Healthy and Lean 4 Life

Tip #4 Keep the Muscle - Lose the Fat

Our Affiliates

• Partake in a regular weight training program 2-4 times per week.
• Drink at least 64 ounces of purified water every day.
• To speed the fat burning, do two to five 20-45 minute fat burning sessions per week on a treadmill, stationary bike, stairmaster, etc.
• You must become a label reader.  (Know what you eat).
• Limit sodium intake to less than 2500 mg. per day.
• Do not let 4 hours pass during the day without eating.
• Try not to eat after 6:30 p.m.
• Consume sufficient quality protein and plenty of dense nutrient vegetables.

Return to Tips & Encouragements